West County Health Centers

Grupo Vivir Bien con Diabetes
2024-12-02 17:30 - 18:30 (America/Los_Angeles) | 652 Petaluma Avenue, 652 Petaluma Avenue, Sebastopol, California, 95472
Aprenda sobre la diabetes y mejore su salud con consejos de nutrición, recetas y orientación sobre estilo de vida.
Lunes 5:30-6:30
Híbrido, en Sebastopol y por ZOOM.
¡COMIENZA EL 24 DE JUNIO! ¡Llame al 707-887-0290 para unirse!

Low Back + Hips PT (Sebastopol)
2024-12-02 15:30 - 17:00
An ongoing series of PT groups focused on different body parts each month. Led by Imee Harsuvanakit, DPT – Doctor of Physical Therapy- is a licensed and practicing Physical Therapist for 17 years in orthopedic outpatient setting. She uses a holistic approach that combines exercise, education, and hands on techniques that is applicable to every patient. Open to WCHC patients. You can join any or all of them!
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Physical Therapy Group (Sebastopol)
2024-12-02 13:45 - 15:30, 2024-12-02 11:00 - 12:15
Creating a space to listen and learn from our bodies, so we may move in our daily lives more easily. This is a movement-based group with simple, physical therapy exercises designed for patients to follow along.

Qigong in-person @ Sebastopol!
2024-12-02 09:30 - 10:30
An in person, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements.
