West County Health Centers

Thriving Through Menopause Group
2028-02-29 13:30 - 14:30, 2028-02-22 13:30 - 14:30, 2028-02-15 13:30 - 14:30 (America/Los_Angeles)
Join us and learn a holistic approach to navigating perimenopause and menopause symptoms. Led by Antoinette Mason, MD (she/her) Integrative Family Physician, for any WCHC patient looking for support with perimenopause or menopause.
Tuesdays 1:30-2:30 HYBRID in Sebastopol and on ZOOM. STARTS JAN 21!!
Call 707-887-0290 to join!

Community ZUMBA (Guerneville)
2028-02-29 06:00 - 19:30, 2028-02-22 06:00 - 19:30, 2028-02-15 06:00 - 19:30 | Guerneville Elementary School Multipurpose Room, 14630 Armstrong Woods Rd, Guerneville, California, 95446
Free community Zumba Class at the Guerneville Elementary School Multipurpose Room.
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Physical Therapy Group (Sebastopol)
2028-02-28 13:45 - 15:30, 2028-02-28 11:00 - 12:15, 2028-02-21 13:45 - 15:30, 2028-02-21 11:00 - 12:15
Creating a space to listen and learn from our bodies, so we may move in our daily lives more easily. This is a movement-based group with simple, physical therapy exercises designed for patients to follow along.

Qigong in-person @ Sebastopol!
2028-02-28 09:30 - 10:30, 2028-02-21 09:30 - 10:30
An in person, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements.

Moving Through Grief Group (HYBRID)
2028-02-25 13:30 - 15:30, 2028-02-18 13:30 - 15:30
In this group, you will learn about the grieving process and how to integrate emotional regulation and coping skills. We will focus on mindfulness, self-compassion, self-care and healthy lifestyle choices to manage pain and grief. Group will include a mindfulness exercise and optional “homework”. Located at the GCHC in Sebastopol and on ZOOM.
Call 707-887-0290 to join!

Parent Support Group/ Grupo de apoyo para padres (Sebastopol)
2028-02-25 11:00 - 12:00, 2028-02-18 11:00 - 12:00
Join a bilingual group of compassionate parents and caregivers who are committed to supporting one another by actively listening and engaging. Ask a WCHC Care Team Member to schedule or call 707-400-5726.
Únase a un grupo bilingüe de padres y cuidadores compasivos que están comprometidos a apoyarse unos a otros escuchando e interactuando activamente. ¡Llame al 707-4005726 para unirse!

Qigong in-person @ Sebastopol!
2028-02-25 09:30 - 10:30, 2028-02-18 09:30 - 10:30 | 652 Petaluma Avenue, 652 Petaluma Avenue, Sebastopol, California, 95472
An in person, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements. Led by Dhyana Bohnet

Community ZUMBA (Guerneville)
2028-02-24 18:00 - 19:30, 2028-02-17 18:00 - 19:30
Free community Zumba Class at the Russian River Resiliency Center.
¡Clase comunitaria gratuita de Zumba! Todos los jueves en el Russian River Resiliency Center. 16385 First Street, Guerneville

Mindful Eating (Zoom)
2028-02-24 14:00 - 15:30, 2028-02-17 14:00 - 15:30
Educates and empowers yourself for behavioral change with food choices, learn the how of eating healthier not just nutrition. Please call the Wellness Center for Zoom information or any other questions (707)887-0290.
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GRP CXLED 12/18: Body Mechanics Group (In person-Sebastopol)
2028-02-23 11:15 - 12:15, 2028-02-16 11:15 - 12:15
Learn basic Osteopathic principles of good posture, strength, coordination, and balance. Wednesdays in person 11:15-12:15; on ZOOM the first Monday/month 11:15-12:15. Please call the Wellness Center for Zoom information or any other questions (707) 887-0290.
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Community ZUMBA (Guerneville)
2028-02-22 18:00 - 19:30, 2028-02-15 18:00 - 19:30 | Guerneville Elementary School Multipurpose Room, 14630 Armstrong Woods Rd, Guerneville, California, 95446
Free community Zumba Class at the Guerneville Elementary School Multipurpose Room.
Clase comunitaria gratuita de Zumba en el salón de usos múltiples de la escuela primaria Guerneville. 14630 Armstrong Woods Rd, Guerneville
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Aging Well Together Group (HYBRID)
2028-02-22 16:00 - 17:30, 2028-02-15 16:00 - 17:30
On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting older often presents unexpected challenges. In this group, patients will find helpful information and emotional support for issues like health, finances and isolation. Call the Wellness Center at 707-887-0290 to join!
