West County Health Centers

Parent Support Group/ Grupo de apoyo para padres (Sebastopol)
2025-10-10 11:00 - 12:00, 2025-10-03 11:00 - 12:00 (America/Los_Angeles)
Join a bilingual group of compassionate parents and caregivers who are committed to supporting one another by actively listening and engaging. Ask a WCHC Care Team Member to schedule or call 707-400-5726.
Únase a un grupo bilingüe de padres y cuidadores compasivos que están comprometidos a apoyarse unos a otros escuchando e interactuando activamente. ¡Llame al 707-4005726 para unirse!

Qigong in-person @ Sebastopol!
2025-10-10 09:30 - 10:30, 2025-10-03 09:30 - 10:30 | 652 Petaluma Avenue, 652 Petaluma Avenue, Sebastopol, California, 95472
An in person, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements. Led by Dhyana Bohnet

Community ZUMBA (Guerneville)
2025-10-09 18:00 - 19:30, 2025-10-02 18:00 - 19:30
Free community Zumba Class at the Russian River Resiliency Center.
¡Clase comunitaria gratuita de Zumba! Todos los jueves en el Russian River Resiliency Center. 16385 First Street, Guerneville

Mindful Eating (Zoom)
2025-10-09 14:00 - 15:30, 2025-10-02 14:00 - 15:30
Educates and empowers yourself for behavioral change with food choices, learn the how of eating healthier not just nutrition. Please call the Wellness Center for Zoom information or any other questions (707)887-0290.
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Managing Stress Group (Zoom)
2025-10-09 11:00 - 12:15, 2025-10-02 11:00 - 12:15
4 week series on ZOOM led by Andrea Seiffertt, DO and Integrative Health Practitioner and Ulla Anderson, BH provider. Learn to identify and mitigate sources of stress through the winter + holiday season and beyond!

GRP CXLED 12/18: Body Mechanics Group (In person-Sebastopol)
2025-10-08 11:15 - 12:15, 2025-10-01 11:15 - 12:15
Learn basic Osteopathic principles of good posture, strength, coordination, and balance. Wednesdays in person 11:15-12:15; on ZOOM the first Monday/month 11:15-12:15. Please call the Wellness Center for Zoom information or any other questions (707) 887-0290.
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Community ZUMBA (Guerneville)
2025-10-07 18:00 - 19:30, 2025-09-30 18:00 - 19:30 | Guerneville Elementary School Multipurpose Room, 14630 Armstrong Woods Rd, Guerneville, California, 95446
Free community Zumba Class at the Guerneville Elementary School Multipurpose Room.
Clase comunitaria gratuita de Zumba en el salón de usos múltiples de la escuela primaria Guerneville. 14630 Armstrong Woods Rd, Guerneville
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Aging Well Together Group (HYBRID)
2025-10-07 16:00 - 17:30, 2025-09-30 16:00 - 17:30
On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting older often presents unexpected challenges. In this group, patients will find helpful information and emotional support for issues like health, finances and isolation. Call the Wellness Center at 707-887-0290 to join!

Thriving Through Menopause Group
2025-10-07 13:30 - 14:30, 2025-09-30 13:30 - 14:30
Join us and learn a holistic approach to navigating perimenopause and menopause symptoms. Led by Antoinette Mason, MD (she/her) Integrative Family Physician, for any WCHC patient looking for support with perimenopause or menopause.
Tuesdays 1:30-2:30 HYBRID in Sebastopol and on ZOOM. STARTS JAN 21!!
Call 707-887-0290 to join!

Meditation Group (Zoom)
2025-10-07 12:00 - 13:00, 2025-09-30 12:00 - 13:00
We start with a 20 min meditation practice followed by check ins – we then have a conversation based on participants. Exploring the use of mindfulness, meditation and breathing techniques in daily life. We end the class with a second meditation practice. Please call the Wellness Center for Zoom information or any other questions (707)887-0290.
Meditation Group
https://zoom.us/join

Living Well with Diabetes (Zoom)
2025-10-07 11:30 - 13:00

Community ZUMBA (Guerneville)
2025-10-07 06:00 - 19:30 | Guerneville Elementary School Multipurpose Room, 14630 Armstrong Woods Rd, Guerneville, California, 95446
Free community Zumba Class at the Guerneville Elementary School Multipurpose Room.
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Grupo Vivir Bien con Diabetes
2025-10-06 17:30 - 18:30 | 652 Petaluma Avenue, 652 Petaluma Avenue, Sebastopol, California, 95472
Aprenda sobre la diabetes y mejore su salud con consejos de nutrición, recetas y orientación sobre estilo de vida.
Lunes 5:30-6:30
Híbrido, en Sebastopol y por ZOOM.
¡COMIENZA EL 24 DE JUNIO! ¡Llame al 707-887-0290 para unirse!

Physical Therapy Group (Sebastopol)
2025-10-06 13:45 - 15:30, 2025-10-06 11:00 - 12:15
Creating a space to listen and learn from our bodies, so we may move in our daily lives more easily. This is a movement-based group with simple, physical therapy exercises designed for patients to follow along.

Qigong in-person @ Sebastopol!
2025-10-06 09:30 - 10:30
An in person, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements.

Moving Through Grief Group (HYBRID)
2025-10-03 13:30 - 15:30
In this group, you will learn about the grieving process and how to integrate emotional regulation and coping skills. We will focus on mindfulness, self-compassion, self-care and healthy lifestyle choices to manage pain and grief. Group will include a mindfulness exercise and optional “homework”. Located at the GCHC in Sebastopol and on ZOOM.
Call 707-887-0290 to join!

All Ages Gender Group
2025-10-01 18:00 - 19:30
Our monthly Gender Group and Clinic is the first Wednesday/month from 6-7:30pm. This group will be offered both in person and over Zoom as a hybrid (come however it works for you)! We look forward to sharing space, talking and building community with each of you! If you would like to join call and ask for Erin or Anna at 707-887-0427! Thanks!
