Community ZUMBA (Guerneville)
2029-12-18 06:00 - 19:30 (America/Los_Angeles) | Guerneville Elementary School Multipurpose Room, 14630 Armstrong Woods Rd, Guerneville, California, 95446
Free community Zumba Class at the Guerneville Elementary School Multipurpose Room.
View flyer

Thriving Through Menopause Group
2029-12-18 13:30 - 14:30
Join us and learn a holistic approach to navigating perimenopause and menopause symptoms. Led by Antoinette Mason, MD (she/her) Integrative Family Physician, for any WCHC patient looking for support with perimenopause or menopause.
Tuesdays 1:30-2:30 HYBRID in Sebastopol and on ZOOM. STARTS JAN 21!!
Call 707-887-0290 to join!

Aging Well Together Group (HYBRID)
2029-12-18 16:00 - 17:30
On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting older often presents unexpected challenges. In this group, patients will find helpful information and emotional support for issues like health, finances and isolation. Call the Wellness Center at 707-887-0290 to join!

Community ZUMBA (Guerneville)
2029-12-18 18:00 - 19:30 | Guerneville Elementary School Multipurpose Room, 14630 Armstrong Woods Rd, Guerneville, California, 95446
Free community Zumba Class at the Guerneville Elementary School Multipurpose Room.
Clase comunitaria gratuita de Zumba en el salón de usos múltiples de la escuela primaria Guerneville. 14630 Armstrong Woods Rd, Guerneville
View Flyer

GRP CXLED 12/18: Body Mechanics Group (In person-Sebastopol)
2029-12-19 11:15 - 12:15
Learn basic Osteopathic principles of good posture, strength, coordination, and balance. Wednesdays in person 11:15-12:15; on ZOOM the first Monday/month 11:15-12:15. Please call the Wellness Center for Zoom information or any other questions (707) 887-0290.
Watch Video
