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X-ORIGINAL-URL:https://wchealth.staging.uptownstudios.net
X-WR-CALDESC:Events for West County Health Centers
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DTSTART;TZID=America/Los_Angeles:20270202T160000
DTEND;TZID=America/Los_Angeles:20270202T173000
DTSTAMP:20260504T190852
CREATED:20241219T184004Z
LAST-MODIFIED:20241219T184004Z
UID:10002680-1801584000-1801589400@wchealth.staging.uptownstudios.net
SUMMARY:Aging Well Together Group (HYBRID)
DESCRIPTION:On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting older often presents unexpected challenges. In this group\, patients will find helpful information and emotional support for issues like health\, finances and isolation. Call the Wellness Center at 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/aging-well-together-group-hybrid-2/2027-02-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270202T160000
DTEND;TZID=America/Los_Angeles:20270202T173000
DTSTAMP:20260504T190852
CREATED:20241219T135016Z
LAST-MODIFIED:20241219T181224Z
UID:10000402-1801584000-1801589400@wchealth.staging.uptownstudios.net
SUMMARY:Aging Well Together Group (HYBRID)
DESCRIPTION:On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting older often presents unexpected challenges. In this group\, patients will find helpful information and emotional support for issues like health\, finances and isolation. Call the Wellness Center at 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/aging-well-together-group-hybrid/2027-02-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270202T133000
DTEND;TZID=America/Los_Angeles:20270202T143000
DTSTAMP:20260504T190852
CREATED:20241219T133531Z
LAST-MODIFIED:20241219T134617Z
UID:10000098-1801575000-1801578600@wchealth.staging.uptownstudios.net
SUMMARY:Thriving Through Menopause Group
DESCRIPTION:Join us and learn a holistic approach to navigating perimenopause and menopause symptoms.  Led by Antoinette Mason\, MD (she/her) Integrative Family Physician\, for any WCHC patient looking for support with perimenopause or menopause. \nTuesdays 1:30-2:30 HYBRID in Sebastopol and on ZOOM. STARTS JAN 21!! \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/thriving-through-menopause-group/2027-02-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270202T113000
DTEND;TZID=America/Los_Angeles:20270202T130000
DTSTAMP:20260504T190852
CREATED:20241219T180755Z
LAST-MODIFIED:20241219T181124Z
UID:10000271-1801567800-1801573200@wchealth.staging.uptownstudios.net
SUMMARY:Living Well with Diabetes (Zoom)
DESCRIPTION:
URL:https://wchealth.staging.uptownstudios.net/event/living-well-with-diabetes-zoom/2027-02-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270202T060000
DTEND;TZID=America/Los_Angeles:20270202T193000
DTSTAMP:20260504T190852
CREATED:20241219T135529Z
LAST-MODIFIED:20241219T135529Z
UID:10000649-1801548000-1801596600@wchealth.staging.uptownstudios.net
SUMMARY:Community ZUMBA (Guerneville)
DESCRIPTION:Free community Zumba Class at the Guerneville Elementary School Multipurpose Room. \nView flyer
URL:https://wchealth.staging.uptownstudios.net/event/community-zumba-guerneville/2027-02-02/
LOCATION:Guerneville Elementary School Multipurpose Room\, 14630 Armstrong Woods Rd\, Guerneville\, California\, 95446
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270201T134500
DTEND;TZID=America/Los_Angeles:20270201T153000
DTSTAMP:20260504T190852
CREATED:20241219T145920Z
LAST-MODIFIED:20241219T145920Z
UID:10001441-1801489500-1801495800@wchealth.staging.uptownstudios.net
SUMMARY:Physical Therapy Group (Sebastopol)
DESCRIPTION:Creating a space to listen and learn from our bodies\, so we may move in our daily lives more easily. This is a movement-based group with simple\, physical therapy exercises designed for patients to follow along.
URL:https://wchealth.staging.uptownstudios.net/event/physical-therapy-group-sebastopol-2/2027-02-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270201T110000
DTEND;TZID=America/Los_Angeles:20270201T121500
DTSTAMP:20260504T190852
CREATED:20241219T145723Z
LAST-MODIFIED:20241219T145723Z
UID:10001177-1801479600-1801484100@wchealth.staging.uptownstudios.net
SUMMARY:Physical Therapy Group (Sebastopol)
DESCRIPTION:Creating a space to listen and learn from our bodies\, so we may move in our daily lives more easily. This is a movement-based group with simple\, physical therapy exercises designed for patients to follow along.
URL:https://wchealth.staging.uptownstudios.net/event/physical-therapy-group-sebastopol/2027-02-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270201T093000
DTEND;TZID=America/Los_Angeles:20270201T103000
DTSTAMP:20260504T190852
CREATED:20241219T145615Z
LAST-MODIFIED:20241219T145615Z
UID:10000913-1801474200-1801477800@wchealth.staging.uptownstudios.net
SUMMARY:Qigong in-person @ Sebastopol!
DESCRIPTION:An in person\, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements.
URL:https://wchealth.staging.uptownstudios.net/event/qigong-in-person-sebastopol/2027-02-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270129T133000
DTEND;TZID=America/Los_Angeles:20270129T153000
DTSTAMP:20260504T190852
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002416-1801229400-1801236600@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2027-01-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270129T110000
DTEND;TZID=America/Los_Angeles:20270129T120000
DTSTAMP:20260504T190852
CREATED:20241219T182510Z
LAST-MODIFIED:20241219T182510Z
UID:10002153-1801220400-1801224000@wchealth.staging.uptownstudios.net
SUMMARY:Parent Support Group/ Grupo de apoyo para padres (Sebastopol)
DESCRIPTION:Join a bilingual group of compassionate parents and caregivers who are committed to supporting one another by actively listening and engaging. Ask a WCHC Care Team Member to schedule or call 707-400-5726. \nÚnase a un grupo bilingüe de padres y cuidadores compasivos que están comprometidos a apoyarse unos a otros escuchando e interactuando activamente. ¡Llame al 707-4005726 para unirse!
URL:https://wchealth.staging.uptownstudios.net/event/parent-support-group-grupo-de-apoyo-para-padres-sebastopol/2027-01-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270129T093000
DTEND;TZID=America/Los_Angeles:20270129T103000
DTSTAMP:20260504T190852
CREATED:20241219T182350Z
LAST-MODIFIED:20241219T183526Z
UID:10001888-1801215000-1801218600@wchealth.staging.uptownstudios.net
SUMMARY:Qigong in-person @ Sebastopol!
DESCRIPTION:An in person\, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements. Led by Dhyana Bohnet
URL:https://wchealth.staging.uptownstudios.net/event/qigong-in-person-sebastopol-2/2027-01-29/
LOCATION:652 Petaluma Avenue\, 652 Petaluma Avenue\, Sebastopol\, California\, 95472
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270128T180000
DTEND;TZID=America/Los_Angeles:20270128T193000
DTSTAMP:20260504T190852
CREATED:20241219T190127Z
LAST-MODIFIED:20241219T190207Z
UID:10003734-1801159200-1801164600@wchealth.staging.uptownstudios.net
SUMMARY:Community ZUMBA (Guerneville)
DESCRIPTION:Free community Zumba Class at the Russian River Resiliency Center. \n¡Clase comunitaria gratuita de Zumba! Todos los jueves en el Russian River Resiliency Center. 16385 First Street\, Guerneville
URL:https://wchealth.staging.uptownstudios.net/event/community-zumba-guerneville-3/2027-01-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270128T140000
DTEND;TZID=America/Los_Angeles:20270128T153000
DTSTAMP:20260504T190852
CREATED:20241219T181942Z
LAST-MODIFIED:20241219T190309Z
UID:10003996-1801144800-1801150200@wchealth.staging.uptownstudios.net
SUMMARY:Mindful Eating (Zoom)
DESCRIPTION:Educates and empowers yourself for behavioral change with food choices\, learn the how of eating healthier not just nutrition. Please call the Wellness Center for Zoom information or any other questions (707)887-0290. \nView PDF
URL:https://wchealth.staging.uptownstudios.net/event/mindful-eating-zoom/2027-01-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270127T111500
DTEND;TZID=America/Los_Angeles:20270127T121500
DTSTAMP:20260504T190852
CREATED:20241219T185248Z
LAST-MODIFIED:20241219T185248Z
UID:10003207-1801048500-1801052100@wchealth.staging.uptownstudios.net
SUMMARY:GRP CXLED 12/18: Body Mechanics Group (In person-Sebastopol)
DESCRIPTION:Learn basic Osteopathic principles of good posture\, strength\, coordination\, and balance. Wednesdays in person 11:15-12:15; on ZOOM the first Monday/month 11:15-12:15.  Please call the Wellness Center for Zoom information or any other questions (707) 887-0290. \nWatch Video
URL:https://wchealth.staging.uptownstudios.net/event/grp-cxled-12-18-body-mechanics-group-in-person-sebastopol/2027-01-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270126T180000
DTEND;TZID=America/Los_Angeles:20270126T193000
DTSTAMP:20260504T190852
CREATED:20241219T184321Z
LAST-MODIFIED:20241219T184409Z
UID:10002943-1800986400-1800991800@wchealth.staging.uptownstudios.net
SUMMARY:Community ZUMBA (Guerneville)
DESCRIPTION:Free community Zumba Class at the Guerneville Elementary School Multipurpose Room. \nClase comunitaria gratuita de Zumba en el salón de usos múltiples de la escuela primaria Guerneville. 14630 Armstrong Woods Rd\, Guerneville \nView Flyer
URL:https://wchealth.staging.uptownstudios.net/event/community-zumba-guerneville-2/2027-01-26/
LOCATION:Guerneville Elementary School Multipurpose Room\, 14630 Armstrong Woods Rd\, Guerneville\, California\, 95446
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270126T160000
DTEND;TZID=America/Los_Angeles:20270126T173000
DTSTAMP:20260504T190852
CREATED:20241219T184004Z
LAST-MODIFIED:20241219T184004Z
UID:10002679-1800979200-1800984600@wchealth.staging.uptownstudios.net
SUMMARY:Aging Well Together Group (HYBRID)
DESCRIPTION:On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting older often presents unexpected challenges. In this group\, patients will find helpful information and emotional support for issues like health\, finances and isolation. Call the Wellness Center at 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/aging-well-together-group-hybrid-2/2027-01-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270126T160000
DTEND;TZID=America/Los_Angeles:20270126T173000
DTSTAMP:20260504T190852
CREATED:20241219T135016Z
LAST-MODIFIED:20241219T181224Z
UID:10000401-1800979200-1800984600@wchealth.staging.uptownstudios.net
SUMMARY:Aging Well Together Group (HYBRID)
DESCRIPTION:On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting older often presents unexpected challenges. In this group\, patients will find helpful information and emotional support for issues like health\, finances and isolation. Call the Wellness Center at 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/aging-well-together-group-hybrid/2027-01-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270126T133000
DTEND;TZID=America/Los_Angeles:20270126T143000
DTSTAMP:20260504T190852
CREATED:20241219T133531Z
LAST-MODIFIED:20241219T134617Z
UID:10000097-1800970200-1800973800@wchealth.staging.uptownstudios.net
SUMMARY:Thriving Through Menopause Group
DESCRIPTION:Join us and learn a holistic approach to navigating perimenopause and menopause symptoms.  Led by Antoinette Mason\, MD (she/her) Integrative Family Physician\, for any WCHC patient looking for support with perimenopause or menopause. \nTuesdays 1:30-2:30 HYBRID in Sebastopol and on ZOOM. STARTS JAN 21!! \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/thriving-through-menopause-group/2027-01-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270126T060000
DTEND;TZID=America/Los_Angeles:20270126T193000
DTSTAMP:20260504T190852
CREATED:20241219T135529Z
LAST-MODIFIED:20241219T135529Z
UID:10000648-1800943200-1800991800@wchealth.staging.uptownstudios.net
SUMMARY:Community ZUMBA (Guerneville)
DESCRIPTION:Free community Zumba Class at the Guerneville Elementary School Multipurpose Room. \nView flyer
URL:https://wchealth.staging.uptownstudios.net/event/community-zumba-guerneville/2027-01-26/
LOCATION:Guerneville Elementary School Multipurpose Room\, 14630 Armstrong Woods Rd\, Guerneville\, California\, 95446
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270125T134500
DTEND;TZID=America/Los_Angeles:20270125T153000
DTSTAMP:20260504T190852
CREATED:20241219T145920Z
LAST-MODIFIED:20241219T145920Z
UID:10001440-1800884700-1800891000@wchealth.staging.uptownstudios.net
SUMMARY:Physical Therapy Group (Sebastopol)
DESCRIPTION:Creating a space to listen and learn from our bodies\, so we may move in our daily lives more easily. This is a movement-based group with simple\, physical therapy exercises designed for patients to follow along.
URL:https://wchealth.staging.uptownstudios.net/event/physical-therapy-group-sebastopol-2/2027-01-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270125T110000
DTEND;TZID=America/Los_Angeles:20270125T121500
DTSTAMP:20260504T190852
CREATED:20241219T145723Z
LAST-MODIFIED:20241219T145723Z
UID:10001176-1800874800-1800879300@wchealth.staging.uptownstudios.net
SUMMARY:Physical Therapy Group (Sebastopol)
DESCRIPTION:Creating a space to listen and learn from our bodies\, so we may move in our daily lives more easily. This is a movement-based group with simple\, physical therapy exercises designed for patients to follow along.
URL:https://wchealth.staging.uptownstudios.net/event/physical-therapy-group-sebastopol/2027-01-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270125T093000
DTEND;TZID=America/Los_Angeles:20270125T103000
DTSTAMP:20260504T190852
CREATED:20241219T145615Z
LAST-MODIFIED:20241219T145615Z
UID:10000912-1800869400-1800873000@wchealth.staging.uptownstudios.net
SUMMARY:Qigong in-person @ Sebastopol!
DESCRIPTION:An in person\, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements.
URL:https://wchealth.staging.uptownstudios.net/event/qigong-in-person-sebastopol/2027-01-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270122T133000
DTEND;TZID=America/Los_Angeles:20270122T153000
DTSTAMP:20260504T190852
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002415-1800624600-1800631800@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2027-01-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270122T110000
DTEND;TZID=America/Los_Angeles:20270122T120000
DTSTAMP:20260504T190852
CREATED:20241219T182510Z
LAST-MODIFIED:20241219T182510Z
UID:10002152-1800615600-1800619200@wchealth.staging.uptownstudios.net
SUMMARY:Parent Support Group/ Grupo de apoyo para padres (Sebastopol)
DESCRIPTION:Join a bilingual group of compassionate parents and caregivers who are committed to supporting one another by actively listening and engaging. Ask a WCHC Care Team Member to schedule or call 707-400-5726. \nÚnase a un grupo bilingüe de padres y cuidadores compasivos que están comprometidos a apoyarse unos a otros escuchando e interactuando activamente. ¡Llame al 707-4005726 para unirse!
URL:https://wchealth.staging.uptownstudios.net/event/parent-support-group-grupo-de-apoyo-para-padres-sebastopol/2027-01-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270122T093000
DTEND;TZID=America/Los_Angeles:20270122T103000
DTSTAMP:20260504T190852
CREATED:20241219T182350Z
LAST-MODIFIED:20241219T183526Z
UID:10001887-1800610200-1800613800@wchealth.staging.uptownstudios.net
SUMMARY:Qigong in-person @ Sebastopol!
DESCRIPTION:An in person\, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements. Led by Dhyana Bohnet
URL:https://wchealth.staging.uptownstudios.net/event/qigong-in-person-sebastopol-2/2027-01-22/
LOCATION:652 Petaluma Avenue\, 652 Petaluma Avenue\, Sebastopol\, California\, 95472
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270121T180000
DTEND;TZID=America/Los_Angeles:20270121T193000
DTSTAMP:20260504T190852
CREATED:20241219T190127Z
LAST-MODIFIED:20241219T190207Z
UID:10003733-1800554400-1800559800@wchealth.staging.uptownstudios.net
SUMMARY:Community ZUMBA (Guerneville)
DESCRIPTION:Free community Zumba Class at the Russian River Resiliency Center. \n¡Clase comunitaria gratuita de Zumba! Todos los jueves en el Russian River Resiliency Center. 16385 First Street\, Guerneville
URL:https://wchealth.staging.uptownstudios.net/event/community-zumba-guerneville-3/2027-01-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270121T140000
DTEND;TZID=America/Los_Angeles:20270121T153000
DTSTAMP:20260504T190852
CREATED:20241219T181942Z
LAST-MODIFIED:20241219T190309Z
UID:10003995-1800540000-1800545400@wchealth.staging.uptownstudios.net
SUMMARY:Mindful Eating (Zoom)
DESCRIPTION:Educates and empowers yourself for behavioral change with food choices\, learn the how of eating healthier not just nutrition. Please call the Wellness Center for Zoom information or any other questions (707)887-0290. \nView PDF
URL:https://wchealth.staging.uptownstudios.net/event/mindful-eating-zoom/2027-01-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270120T111500
DTEND;TZID=America/Los_Angeles:20270120T121500
DTSTAMP:20260504T190852
CREATED:20241219T185248Z
LAST-MODIFIED:20241219T185248Z
UID:10003206-1800443700-1800447300@wchealth.staging.uptownstudios.net
SUMMARY:GRP CXLED 12/18: Body Mechanics Group (In person-Sebastopol)
DESCRIPTION:Learn basic Osteopathic principles of good posture\, strength\, coordination\, and balance. Wednesdays in person 11:15-12:15; on ZOOM the first Monday/month 11:15-12:15.  Please call the Wellness Center for Zoom information or any other questions (707) 887-0290. \nWatch Video
URL:https://wchealth.staging.uptownstudios.net/event/grp-cxled-12-18-body-mechanics-group-in-person-sebastopol/2027-01-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270119T180000
DTEND;TZID=America/Los_Angeles:20270119T193000
DTSTAMP:20260504T190852
CREATED:20241219T184321Z
LAST-MODIFIED:20241219T184409Z
UID:10002942-1800381600-1800387000@wchealth.staging.uptownstudios.net
SUMMARY:Community ZUMBA (Guerneville)
DESCRIPTION:Free community Zumba Class at the Guerneville Elementary School Multipurpose Room. \nClase comunitaria gratuita de Zumba en el salón de usos múltiples de la escuela primaria Guerneville. 14630 Armstrong Woods Rd\, Guerneville \nView Flyer
URL:https://wchealth.staging.uptownstudios.net/event/community-zumba-guerneville-2/2027-01-19/
LOCATION:Guerneville Elementary School Multipurpose Room\, 14630 Armstrong Woods Rd\, Guerneville\, California\, 95446
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270119T160000
DTEND;TZID=America/Los_Angeles:20270119T173000
DTSTAMP:20260504T190852
CREATED:20241219T184004Z
LAST-MODIFIED:20241219T184004Z
UID:10002678-1800374400-1800379800@wchealth.staging.uptownstudios.net
SUMMARY:Aging Well Together Group (HYBRID)
DESCRIPTION:On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting older often presents unexpected challenges. In this group\, patients will find helpful information and emotional support for issues like health\, finances and isolation. Call the Wellness Center at 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/aging-well-together-group-hybrid-2/2027-01-19/
END:VEVENT
END:VCALENDAR