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X-WR-CALNAME:West County Health Centers
X-ORIGINAL-URL:https://wchealth.staging.uptownstudios.net
X-WR-CALDESC:Events for West County Health Centers
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TZID:America/Los_Angeles
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TZOFFSETFROM:-0800
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291217T093000
DTEND;TZID=America/Los_Angeles:20291217T103000
DTSTAMP:20260507T035442
CREATED:20241219T145615Z
LAST-MODIFIED:20241219T145615Z
UID:10001063-1892194200-1892197800@wchealth.staging.uptownstudios.net
SUMMARY:Qigong in-person @ Sebastopol!
DESCRIPTION:An in person\, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements.
URL:https://wchealth.staging.uptownstudios.net/event/qigong-in-person-sebastopol/2029-12-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291217T110000
DTEND;TZID=America/Los_Angeles:20291217T121500
DTSTAMP:20260507T035442
CREATED:20241219T145723Z
LAST-MODIFIED:20241219T145723Z
UID:10001327-1892199600-1892204100@wchealth.staging.uptownstudios.net
SUMMARY:Physical Therapy Group (Sebastopol)
DESCRIPTION:Creating a space to listen and learn from our bodies\, so we may move in our daily lives more easily. This is a movement-based group with simple\, physical therapy exercises designed for patients to follow along.
URL:https://wchealth.staging.uptownstudios.net/event/physical-therapy-group-sebastopol/2029-12-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291217T134500
DTEND;TZID=America/Los_Angeles:20291217T153000
DTSTAMP:20260507T035442
CREATED:20241219T145920Z
LAST-MODIFIED:20241219T145920Z
UID:10001591-1892209500-1892215800@wchealth.staging.uptownstudios.net
SUMMARY:Physical Therapy Group (Sebastopol)
DESCRIPTION:Creating a space to listen and learn from our bodies\, so we may move in our daily lives more easily. This is a movement-based group with simple\, physical therapy exercises designed for patients to follow along.
URL:https://wchealth.staging.uptownstudios.net/event/physical-therapy-group-sebastopol-2/2029-12-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291218T060000
DTEND;TZID=America/Los_Angeles:20291218T193000
DTSTAMP:20260507T035442
CREATED:20241219T135529Z
LAST-MODIFIED:20241219T135529Z
UID:10000799-1892268000-1892316600@wchealth.staging.uptownstudios.net
SUMMARY:Community ZUMBA (Guerneville)
DESCRIPTION:Free community Zumba Class at the Guerneville Elementary School Multipurpose Room. \nView flyer
URL:https://wchealth.staging.uptownstudios.net/event/community-zumba-guerneville/2029-12-18/
LOCATION:Guerneville Elementary School Multipurpose Room\, 14630 Armstrong Woods Rd\, Guerneville\, California\, 95446
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291218T133000
DTEND;TZID=America/Los_Angeles:20291218T143000
DTSTAMP:20260507T035442
CREATED:20241219T133531Z
LAST-MODIFIED:20241219T134617Z
UID:10000248-1892295000-1892298600@wchealth.staging.uptownstudios.net
SUMMARY:Thriving Through Menopause Group
DESCRIPTION:Join us and learn a holistic approach to navigating perimenopause and menopause symptoms.  Led by Antoinette Mason\, MD (she/her) Integrative Family Physician\, for any WCHC patient looking for support with perimenopause or menopause. \nTuesdays 1:30-2:30 HYBRID in Sebastopol and on ZOOM. STARTS JAN 21!! \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/thriving-through-menopause-group/2029-12-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291218T160000
DTEND;TZID=America/Los_Angeles:20291218T173000
DTSTAMP:20260507T035442
CREATED:20241219T135016Z
LAST-MODIFIED:20241219T181224Z
UID:10000552-1892304000-1892309400@wchealth.staging.uptownstudios.net
SUMMARY:Aging Well Together Group (HYBRID)
DESCRIPTION:On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting older often presents unexpected challenges. In this group\, patients will find helpful information and emotional support for issues like health\, finances and isolation. Call the Wellness Center at 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/aging-well-together-group-hybrid/2029-12-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291218T160000
DTEND;TZID=America/Los_Angeles:20291218T173000
DTSTAMP:20260507T035442
CREATED:20241219T184004Z
LAST-MODIFIED:20241219T184004Z
UID:10002830-1892304000-1892309400@wchealth.staging.uptownstudios.net
SUMMARY:Aging Well Together Group (HYBRID)
DESCRIPTION:On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting older often presents unexpected challenges. In this group\, patients will find helpful information and emotional support for issues like health\, finances and isolation. Call the Wellness Center at 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/aging-well-together-group-hybrid-2/2029-12-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291218T180000
DTEND;TZID=America/Los_Angeles:20291218T193000
DTSTAMP:20260507T035442
CREATED:20241219T184321Z
LAST-MODIFIED:20241219T184409Z
UID:10003094-1892311200-1892316600@wchealth.staging.uptownstudios.net
SUMMARY:Community ZUMBA (Guerneville)
DESCRIPTION:Free community Zumba Class at the Guerneville Elementary School Multipurpose Room. \nClase comunitaria gratuita de Zumba en el salón de usos múltiples de la escuela primaria Guerneville. 14630 Armstrong Woods Rd\, Guerneville \nView Flyer
URL:https://wchealth.staging.uptownstudios.net/event/community-zumba-guerneville-2/2029-12-18/
LOCATION:Guerneville Elementary School Multipurpose Room\, 14630 Armstrong Woods Rd\, Guerneville\, California\, 95446
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20291219T111500
DTEND;TZID=America/Los_Angeles:20291219T121500
DTSTAMP:20260507T035442
CREATED:20241219T185248Z
LAST-MODIFIED:20241219T185248Z
UID:10003358-1892373300-1892376900@wchealth.staging.uptownstudios.net
SUMMARY:GRP CXLED 12/18: Body Mechanics Group (In person-Sebastopol)
DESCRIPTION:Learn basic Osteopathic principles of good posture\, strength\, coordination\, and balance. Wednesdays in person 11:15-12:15; on ZOOM the first Monday/month 11:15-12:15.  Please call the Wellness Center for Zoom information or any other questions (707) 887-0290. \nWatch Video
URL:https://wchealth.staging.uptownstudios.net/event/grp-cxled-12-18-body-mechanics-group-in-person-sebastopol/2029-12-19/
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