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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260508T133000
DTEND;TZID=America/Los_Angeles:20260508T153000
DTSTAMP:20260503T153536
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002378-1778247000-1778254200@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-05-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T133000
DTEND;TZID=America/Los_Angeles:20260515T153000
DTSTAMP:20260503T153536
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002379-1778851800-1778859000@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-05-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260522T133000
DTEND;TZID=America/Los_Angeles:20260522T153000
DTSTAMP:20260503T153536
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002380-1779456600-1779463800@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-05-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T133000
DTEND;TZID=America/Los_Angeles:20260529T153000
DTSTAMP:20260503T153536
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002381-1780061400-1780068600@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-05-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260605T133000
DTEND;TZID=America/Los_Angeles:20260605T153000
DTSTAMP:20260503T153536
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002382-1780666200-1780673400@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-06-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260612T133000
DTEND;TZID=America/Los_Angeles:20260612T153000
DTSTAMP:20260503T153536
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002383-1781271000-1781278200@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-06-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260619T133000
DTEND;TZID=America/Los_Angeles:20260619T153000
DTSTAMP:20260503T153536
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002384-1781875800-1781883000@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-06-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260626T133000
DTEND;TZID=America/Los_Angeles:20260626T153000
DTSTAMP:20260503T153536
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002385-1782480600-1782487800@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-06-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260703T133000
DTEND;TZID=America/Los_Angeles:20260703T153000
DTSTAMP:20260503T153536
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002386-1783085400-1783092600@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-07-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T133000
DTEND;TZID=America/Los_Angeles:20260710T153000
DTSTAMP:20260503T153536
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002387-1783690200-1783697400@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-07-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260717T133000
DTEND;TZID=America/Los_Angeles:20260717T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002388-1784295000-1784302200@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-07-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T133000
DTEND;TZID=America/Los_Angeles:20260724T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002389-1784899800-1784907000@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-07-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260731T133000
DTEND;TZID=America/Los_Angeles:20260731T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002390-1785504600-1785511800@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-07-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260807T133000
DTEND;TZID=America/Los_Angeles:20260807T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002391-1786109400-1786116600@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-08-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260814T133000
DTEND;TZID=America/Los_Angeles:20260814T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002392-1786714200-1786721400@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-08-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260821T133000
DTEND;TZID=America/Los_Angeles:20260821T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002393-1787319000-1787326200@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-08-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260828T133000
DTEND;TZID=America/Los_Angeles:20260828T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002394-1787923800-1787931000@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-08-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260904T133000
DTEND;TZID=America/Los_Angeles:20260904T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002395-1788528600-1788535800@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-09-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260911T133000
DTEND;TZID=America/Los_Angeles:20260911T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002396-1789133400-1789140600@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-09-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260918T133000
DTEND;TZID=America/Los_Angeles:20260918T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002397-1789738200-1789745400@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-09-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T133000
DTEND;TZID=America/Los_Angeles:20260925T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002398-1790343000-1790350200@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-09-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261002T133000
DTEND;TZID=America/Los_Angeles:20261002T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002399-1790947800-1790955000@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-10-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T133000
DTEND;TZID=America/Los_Angeles:20261009T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002400-1791552600-1791559800@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-10-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261016T133000
DTEND;TZID=America/Los_Angeles:20261016T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002401-1792157400-1792164600@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-10-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261023T133000
DTEND;TZID=America/Los_Angeles:20261023T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002402-1792762200-1792769400@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-10-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261030T133000
DTEND;TZID=America/Los_Angeles:20261030T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002403-1793367000-1793374200@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-10-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261106T133000
DTEND;TZID=America/Los_Angeles:20261106T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002404-1793971800-1793979000@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-11-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261113T133000
DTEND;TZID=America/Los_Angeles:20261113T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002405-1794576600-1794583800@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-11-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261120T133000
DTEND;TZID=America/Los_Angeles:20261120T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002406-1795181400-1795188600@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-11-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261127T133000
DTEND;TZID=America/Los_Angeles:20261127T153000
DTSTAMP:20260503T153537
CREATED:20241219T182943Z
LAST-MODIFIED:20241219T182943Z
UID:10002407-1795786200-1795793400@wchealth.staging.uptownstudios.net
SUMMARY:Moving Through Grief Group (HYBRID)
DESCRIPTION:In this group\, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We will focus on mindfulness\, self-compassion\, self-care and healthy lifestyle choices to manage pain and grief.  Group will include a mindfulness exercise and optional “homework”.  Located at the GCHC in Sebastopol and on ZOOM. \nCall 707-887-0290 to join!
URL:https://wchealth.staging.uptownstudios.net/event/moving-through-grief-group-hybrid/2026-11-27/
END:VEVENT
END:VCALENDAR