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Meditation Group (Zoom)
December 23, 2025 @ 12:00 pm - 1:00 pm
We start with a 20 min meditation practice followed by check ins – we then have a conversation based on participants. Exploring the use of mindfulness, meditation and breathing techniques in daily life. We end the class with a second meditation practice. Please call the Wellness Center for Zoom information or any other questions (707)887-0290.