Moving Through Grief Group (HYBRID)
September 11 @ 1:30 pm - 3:30 pm
In this group, you will learn about the grieving process and how to integrate emotional regulation and coping skills. We will focus on mindfulness, self-compassion, self-care and healthy lifestyle choices to manage pain and grief. Group will include a mindfulness exercise and optional “homework”. Located at the GCHC in Sebastopol and on ZOOM.
Call 707-887-0290 to join!