Mindful Eating (Zoom)
Educates and empowers yourself for behavioral change with food choices, learn the how of eating healthier not just nutrition. Please ...
12 events found.
Events
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Community ZUMBA (Guerneville)
Free community Zumba Class at the Russian River Resiliency Center. ¡Clase comunitaria gratuita de Zumba! Todos los jueves en el ...
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Qigong in-person @ Sebastopol!
652 Petaluma Avenue 652 Petaluma Avenue, Sebastopol, CaliforniaAn in person, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements. Led ...
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Parent Support Group/ Grupo de apoyo para padres (Sebastopol)
Join a bilingual group of compassionate parents and caregivers who are committed to supporting one another by actively listening and ...
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Moving Through Grief Group (HYBRID)
In this group, you will learn about the grieving process and how to integrate emotional regulation and coping skills. We ...
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Qigong in-person @ Sebastopol!
An in person, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements.
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Physical Therapy Group (Sebastopol)
Creating a space to listen and learn from our bodies, so we may move in our daily lives more easily. This ...
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Physical Therapy Group (Sebastopol)
Creating a space to listen and learn from our bodies, so we may move in our daily lives more easily. This ...
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Grupo Vivir Bien con Diabetes
652 Petaluma Avenue 652 Petaluma Avenue, Sebastopol, CaliforniaAprenda sobre la diabetes y mejore su salud con consejos de nutrición, recetas y orientación sobre estilo de vida. Lunes ...
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Meditation Group (Zoom)
We start with a 20 min meditation practice followed by check ins - we then have a conversation based on ...
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Aging Well Together Group (HYBRID)
On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting ...
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Community ZUMBA (Guerneville)
Guerneville Elementary School Multipurpose Room 14630 Armstrong Woods Rd, Guerneville, CaliforniaFree community Zumba Class at the Guerneville Elementary School Multipurpose Room. Clase comunitaria gratuita de Zumba en el salón de ...