Moving Through Grief Group (HYBRID)
In this group, you will learn about the grieving process and how to integrate emotional regulation and coping skills. We ...
12 events found.
Events
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Qigong in-person @ Sebastopol!
An in person, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements.
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Physical Therapy Group (Sebastopol)
Creating a space to listen and learn from our bodies, so we may move in our daily lives more easily. This ...
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Physical Therapy Group (Sebastopol)
Creating a space to listen and learn from our bodies, so we may move in our daily lives more easily. This ...
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Meditation Group (Zoom)
We start with a 20 min meditation practice followed by check ins - we then have a conversation based on ...
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Aging Well Together Group (HYBRID)
On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting ...
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Community ZUMBA (Guerneville)
Guerneville Elementary School Multipurpose Room 14630 Armstrong Woods Rd, Guerneville, CaliforniaFree community Zumba Class at the Guerneville Elementary School Multipurpose Room. Clase comunitaria gratuita de Zumba en el salón de ...
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GRP CXLED 12/18: Body Mechanics Group (In person-Sebastopol)
Learn basic Osteopathic principles of good posture, strength, coordination, and balance. Wednesdays in person 11:15-12:15; on ZOOM the first Monday/month ...
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All Ages Gender Group
Our monthly Gender Group and Clinic is the first Wednesday/month from 6-7:30pm. This group will be offered both in person ...
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Managing Stress Group (Zoom)
4 week series on ZOOM led by Andrea Seiffertt, DO and Integrative Health Practitioner and Ulla Anderson, BH provider. Learn ...
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Mindful Eating (Zoom)
Educates and empowers yourself for behavioral change with food choices, learn the how of eating healthier not just nutrition. Please ...