Events

An in person, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements.

Creating a space to listen and learn from our bodies, so we may move in our daily lives more easily. This ...

Creating a space to listen and learn from our bodies, so we may move in our daily lives more easily. This ...

Aprenda sobre la diabetes y mejore su salud con consejos de nutrición, recetas y orientación sobre estilo de vida. Lunes ...

Free community Zumba Class at the Guerneville Elementary School Multipurpose Room. View flyer

We start with a 20 min meditation practice followed by check ins - we then have a conversation based on ...

Join us and learn a holistic approach to navigating perimenopause and menopause symptoms.  Led by Antoinette Mason, MD (she/her) Integrative Family ...

On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting ...

On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting ...

Free community Zumba Class at the Guerneville Elementary School Multipurpose Room. Clase comunitaria gratuita de Zumba en el salón de ...

Learn basic Osteopathic principles of good posture, strength, coordination, and balance. Wednesdays in person 11:15-12:15; on ZOOM the first Monday/month ...