Events

In this group, you will learn about the grieving process and how to integrate emotional regulation and coping skills.  We ...

An in person, movement-based group to improve health by cultivating Qi through regulating breath paired with gentle body movements.

Creating a space to listen and learn from our bodies, so we may move in our daily lives more easily. This ...

Creating a space to listen and learn from our bodies, so we may move in our daily lives more easily. This ...

Free community Zumba Class at the Guerneville Elementary School Multipurpose Room. View flyer

Join us and learn a holistic approach to navigating perimenopause and menopause symptoms.  Led by Antoinette Mason, MD (she/her) Integrative Family ...

On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting ...

On ZOOM or in Sebastopol. For WCHC patients 60 or older seeking support for their physical and emotional health. Getting ...

Free community Zumba Class at the Guerneville Elementary School Multipurpose Room. Clase comunitaria gratuita de Zumba en el salón de ...

Learn basic Osteopathic principles of good posture, strength, coordination, and balance. Wednesdays in person 11:15-12:15; on ZOOM the first Monday/month ...

Educates and empowers yourself for behavioral change with food choices, learn the how of eating healthier not just nutrition. Please ...

Free community Zumba Class at the Russian River Resiliency Center. ¡Clase comunitaria gratuita de Zumba! Todos los jueves en el ...